Food database and calorie counter

100 g

Enchilada with Ham and Cheese

Nutrition Facts

Serving Size

100 g

Energy

787 kj

188 kcal

Fat

9.38g

Saturated Fat

3.996g

Monounsaturated Fat

3.239g

Polyunsaturated Fat

1.602g

Carbohydrates

18.41g

Sugar

1.92g

Fibre

Protein

8.61g

Sodium

399mg

Cholesterol

24mg

Potassium

316mg

Last updated: 21 Aug 07 07:33 AM

Source: fatsecret Platform API

of RDI*

(188 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (44%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

188

Fat

9.38g

Carbs

18.41g

Prot

8.61g

There are 188 calories in 100 grams of Enchilada with Ham and Cheese.

Calorie Breakdown: 44% fat, 38% carbs, 18% prot.

Common serving sizes:

Serving Size	Calories
100 g	188
1 enchilada	197
1 serving (105 g)	197
1 cup	402

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