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Nutrition Facts
Serving Size
100 g
Energy
787 kj
188 kcal
Fat
9.38g
Saturated Fat
3.996g
Monounsaturated Fat
3.239g
Polyunsaturated Fat
1.602g
Carbohydrates
18.41g
Sugar
1.92g
Fibre
3g
Protein
8.61g
Sodium
399mg
Cholesterol
24mg
Potassium
316mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
188
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Fat
9.38g
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Carbs
18.41g
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Prot
8.61g
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| There are 188 calories in 100 grams of Enchilada with Ham and Cheese. |
| Calorie Breakdown: 44% fat, 38% carbs, 18% prot. |
Common serving sizes:
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