Food database and calorie counter  

Endive

Nutrition Facts
Serving Size
100 g
per serve
Energy
71 kj
17 kcal
Fat
0.2g
Saturated Fat
0.048g
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.087g
Carbohydrates
3.35g
Sugar
0.25g
Fibre
3.1g
Protein
1.25g
Sodium
22mg
Cholesterol
0mg
Potassium
314mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (9%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
17
Fat
0.2g
Carbs
3.35g
Prot
1.25g
There are 17 calories in 100 grams of Endive.
Calorie Breakdown: 9% fat, 66% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1/2 cup chopped 4
100 g 17
1 lb 77
1 head 87

Related types of Lettuce:

Green Leaf Lettuce
Arugula Lettuce
Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Cos or Romaine Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Escarole (Fat Added in Cooking)
Escarole
Cooked Escarole (Fat Not Added in Cooking)
Endive, Chicory, Escarole or Romaine Lettuce
Escarole Soup
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.