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Endive, Chicory, Escarole or Romaine Lettuce

Nutrition Facts
Serving Size
1 cup of mixed greens
per serve
Energy
32 kj
8 kcal
Fat
0.11g
Saturated Fat
0.021g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.05g
Carbohydrates
1.51g
Sugar
0.28g
Fibre
1.2g
Protein
0.56g
Sodium
10mg
Cholesterol
0mg
Potassium
131mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (11%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.11g
Carbs
1.51g
Prot
0.56g
There are 8 calories in 1 cup of mixed greens of Endive, Chicory, Escarole or Romaine Lettuce.
Calorie Breakdown: 11% fat, 65% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 leaf, endive 2
1 leaf, escarole 2
1 leaf romaine 2
1 cup 5
1 oz 5
1 cup chicory 6
1 cup 6
1 cup 6
1 serving (40 g) 8
1 cup mixed greens 8
100 g 19
1 small head, endive 55
1 small head romaine 58
1 medium head romaine 71
1 medium head, endive 74
1 large head, romaine 94
1 large head, endive 97

Related types of Lettuce:

Mixed Salad Greens
Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Green Leaf Lettuce
  View More Lettuce Nutritional Info

Related types of Vegetables:

Onions
Carrots
Red Tomatoes
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Endive
Chicory
Escarole
Tuna Salad Sandwich with Lettuce
Chalupa with Beans, Cheese, Lettuce and Tomato
  View More
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