| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small head, endive
Energy
232 kj
55 kcal
Fat
0.79g
Saturated Fat
0.156g
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.367g
Carbohydrates
11.04g
Sugar
2.07g
Fibre
9.1g
Protein
4.06g
Sodium
73mg
Cholesterol
0mg
Potassium
955mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
0.79g
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Carbs
11.04g
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Prot
4.06g
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| There are 55 calories in 1 small head, endive of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie Breakdown: 11% fat, 65% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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