| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
22 kj
5 kcal
Fat
0.08g
Saturated Fat
0.015g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.035g
Carbohydrates
1.06g
Sugar
0.2g
Fibre
0.9g
Protein
0.39g
Sodium
7mg
Cholesterol
0mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (11%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
5
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Fat
0.08g
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Carbs
1.06g
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Prot
0.39g
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| There are 5 calories in 1 cup of Endive, Chicory, Escarole or Romaine Lettuce. |
| Calorie Breakdown: 11% fat, 65% carbs, 24% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
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