Food database and calorie counter

1 small head romaine

Endive, Chicory, Escarole or Romaine Lettuce

Nutrition Facts

Serving Size

1 small head of romaine

Energy

241 kj

58 kcal

Fat

0.82g

Saturated Fat

0.162g

Monounsaturated Fat

0.02g

Polyunsaturated Fat

0.38g

Carbohydrates

11.45g

Sugar

2.15g

Fibre

9.4g

Protein

4.21g

Sodium

76mg

Cholesterol

0mg

Potassium

991mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(58 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (11%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.82g

Carbs

11.45g

Prot

4.21g

There are 58 calories in 1 small head of romaine Endive, Chicory, Escarole or Romaine Lettuce.

Calorie Breakdown: 11% fat, 65% carbs, 24% prot.

Common serving sizes:

Serving Size	Calories
1 leaf, endive	2
1 leaf, escarole	2
1 leaf romaine	2
1 cup	5
1 cup chicory	6
1 cup	6
1 cup	6
1 cup mixed greens	8
1 serving (40 g)	8
100 g	19
1 small head, endive	55
1 small head romaine	58
1 medium head romaine	71
1 medium head, endive	74
1 large head, romaine	94
1 large head, endive	97

Related types of Lettuce:

Green Leaf Lettuce
Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Arugula Lettuce
	View More Lettuce Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Onions
Red Tomatoes
Carrots
	View More Vegetables Nutritional Info

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