| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
390 kj
93 kcal
Fat
7.26g
Saturated Fat
1.384g
Monounsaturated Fat
3.264g
Polyunsaturated Fat
2.185g
Carbohydrates
6.41g
Sugar
0.46g
Fibre
5.8g
Protein
2.35g
Sodium
790mg
Cholesterol
0mg
Potassium
528mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (65%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
7.26g
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Carbs
6.41g
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Prot
2.35g
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| There are 93 calories in 1 cup of Escarole. |
| Calorie Breakdown: 65% fat, 26% carbs, 9% prot. |
Common serving sizes:
Related types of Lettuce:
See also:
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