| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1292 kj
309 kcal
Fat
3.28g
Saturated Fat
0.616g
Monounsaturated Fat
1.131g
Polyunsaturated Fat
1.296g
Carbohydrates
66.03g
Fibre
11.7g
Protein
3.51g
Sodium
4mg
Cholesterol
0mg
Potassium
751mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (10%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
309
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Fat
3.28g
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Carbs
66.03g
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Prot
3.51g
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| There are 309 calories in 1 cup of European Chestnuts (Unpeeled). |
| Calorie Breakdown: 10% fat, 86% carbs, 5% prot. |
Common serving sizes:
Related types of Chestnuts:
Related types of Nuts:
See also:
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