| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
914 kj
218 kcal
Fat
3.54g
Saturated Fat
0.833g
Monounsaturated Fat
1.736g
Polyunsaturated Fat
0.624g
Carbohydrates
40.84g
Sugar
3.51g
Fibre
3.9g
Protein
5.89g
Sodium
350mg
Cholesterol
1mg
Potassium
155mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (15%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
3.54g
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Carbs
40.84g
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Prot
5.89g
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| There are 218 calories in 1 cup of crushed Extra Crispy Wheat or Rye Crispbread. |
| Calorie Breakdown: 15% fat, 75% carbs, 11% prot. |
Common serving sizes:
Related types of Crispbread:
See also:
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