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Extra Firm Silken Tofu

Nutrition Facts
Serving Size
100 g
per serve
Energy
230 kj
55 kcal
Fat
1.9g
Saturated Fat
0.3g
Monounsaturated Fat
0.345g
Polyunsaturated Fat
1.061g
Carbohydrates
2g
Sugar
0.99g
Fibre
0.1g
Protein
7.4g
Sodium
63mg
Cholesterol
0mg
Potassium
154mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (31%)
 
Protein (54%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
55
Fat
1.9g
Carbs
2g
Prot
7.4g
There are 55 calories in 100 grams of Extra Firm Silken Tofu.
Calorie Breakdown: 31% fat, 15% carbs, 54% prot.

Common serving sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related types of Tofu:

Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
  View More Tofu Nutritional Info

See also:

Firm Tofu (with Calcium Sulfate)
Okara Tofu
Tofu Yoghurt
Mayonnaise (Made with Tofu)
  View More
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