Food database and calorie counter

Extra Lean Minced Beef

Nutrition Facts

Serving Size

100 g

Energy

1038 kj

248 kcal

Fat

15.35g

Saturated Fat

5.843g

Monounsaturated Fat

6.615g

Polyunsaturated Fat

0.48g

Carbohydrates

Sugar

Fibre

Protein

25.71g

Sodium

394mg

Cholesterol

89mg

Potassium

315mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

12%

of RDI*

(248 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (57%)

Protein (43%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

248

Fat

15.35g

Carbs

Prot

25.71g

There are 248 calories in 100 grams of Extra Lean Minced Beef.

Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size	Calories
1 cocktail meatball	17
1 small meatball	35
1 oz, raw (yield after cooking)	60
1 oz, cooked	69
1 medium meatball	69
1 large meatball	104
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking)	191
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking)	238
1 serving (96 g)	238
100 g	248
1 cup cooked	305
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking)	317
1 cup raw, yield cooked	476

Related types of Minced Beef:

Minced Beef (85% Lean / 15% Fat)
Minced Beef (Cooked)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (70% Lean / 30% Fat)
Breaded Minced Beef or Patty
	View More Minced Beef Nutritional Info

Related types of Hamburgers:

Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Hamburger on Bun
Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
	View More Hamburgers Nutritional Info

Other related foods
Beef

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