Food database and calorie counter  

1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking)

Extra Lean Minced Beef

Nutrition Facts
Serving Size
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking)
per serve
Energy
799 kj
191 kcal
Fat
11.82g
Saturated Fat
4.499g
Monounsaturated Fat
5.094g
Polyunsaturated Fat
0.37g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.8g
Sodium
303mg
Cholesterol
69mg
Potassium
243mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
11.82g
Carbs
0g
Prot
19.8g
There are 191 calories in 1 small patty of Extra Lean Minced Beef.
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 17
1 small meatball 35
1 oz, raw (yield after cooking) 60
1 oz, cooked 69
1 medium meatball 69
1 large meatball 104
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 191
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 238
1 serving (96 g) 238
100 g 248
1 cup cooked 305
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 317
1 cup raw, yield cooked 476

Related types of Minced Beef:

Breaded Minced Beef or Patty
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (Cooked)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger (Single Patty)
Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
Large Hamburger with Condiments and Vegetables
Hamburger with Tomato and/or Catsup on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Lean or Extra Lean Minced Beef Meatballs
Lean or Extra Lean Minced Beef or Patty
Lean Minced Beef
Sliced Ham (Extra Lean)
Minced Beef (90% Lean / 10% Fat)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.