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1 oz, raw (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, raw (yield after cooking)
Energy
249 kj
60 kcal
Fat
3.68g
Saturated Fat
1.402g
Monounsaturated Fat
1.588g
Polyunsaturated Fat
0.115g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.17g
Sodium
95mg
Cholesterol
21mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
3.68g
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Carbs
0g
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Prot
6.17g
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| There are 60 calories in 1 ounce, raw Extra Lean Minced Beef. |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Related types of Minced Beef:
Related types of Hamburgers:
See also:
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