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1 large meatball

Extra Lean Minced Beef

Nutrition Facts
Serving Size
1 large meatball
per serve
Energy
436 kj
104 kcal
Fat
6.45g
Saturated Fat
2.454g
Monounsaturated Fat
2.778g
Polyunsaturated Fat
0.202g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
10.8g
Sodium
165mg
Cholesterol
37mg
Potassium
132mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
6.45g
Carbs
0g
Prot
10.8g
There are 104 calories in 1 large meatball of Extra Lean Minced Beef.
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 17
1 small meatball 35
1 oz, raw (yield after cooking) 60
1 oz, cooked 69
1 medium meatball 69
1 large meatball 104
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 191
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 238
1 serving (96 g) 238
100 g 248
1 cup cooked 305
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 317
1 cup raw, yield cooked 476

Related types of Minced Beef:

Minced Beef (Cooked)
Minced Beef (85% Lean / 15% Fat)
Minced Beef (70% Lean / 30% Fat)
Minced Beef (95% Lean / 5% Fat)
Breaded Minced Beef or Patty
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Large Hamburger
Hamburger with 1/4 Lb Meat on Bun
Hamburger on Bun
Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
Hamburger with Tomato and/or Catsup on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Lean or Extra Lean Minced Beef Meatballs
Lean or Extra Lean Minced Beef or Patty
Lean Minced Beef
Sliced Ham (Extra Lean)
Minced Beef (90% Lean / 10% Fat)
  View More
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