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Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
867 kj
207 kcal
Fat
1.12g
Saturated Fat
0.706g
Monounsaturated Fat
0.321g
Polyunsaturated Fat
0.035g
Carbohydrates
18.76g
Sugar
13.93g
Fibre
0g
Protein
31.5g
Sodium
2139mg
Cholesterol
15mg
Potassium
403mg
Last updated: 07 May 20 09:09 PM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (5%)
 
Protein (60%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
1.12g
Carbs
18.76g
Prot
31.5g
There are 207 calories in 1 cup of diced Fat Free American Cheese.
Calorie Breakdown: 5% fat, 36% carbs, 60% prot.

Common serving sizes:

Serving Size Calories
1 slice (21 g) 31
1 serving (21 g) 31
100 g 148
1 cup shredded 167
1 cup diced 207

Related types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
  View More Cheese Nutritional Info

See also:

American Cheese (Low Fat, Pasteurised)
Cream Cheese (Fat Free)
Low Fat American Cheese
Cheddar Cheese (Fat Free, Pasteurised)
Parmesan Cheese (Fat Free Topping)
  View More
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