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Fat Free Half and Half Cream

Nutrition Facts
Serving Size
1 cup
per serve
Energy
597 kj
143 kcal
Fat
3.39g
Saturated Fat
2.035g
Monounsaturated Fat
0.929g
Polyunsaturated Fat
0.126g
Carbohydrates
21.78g
Sugar
12.1g
Fibre
0g
Protein
6.29g
Sodium
348mg
Cholesterol
12mg
Potassium
499mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (21%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
3.39g
Carbs
21.78g
Prot
6.29g
There are 143 calories in 1 cup of Fat Free Half and Half Cream.
Calorie Breakdown: 21% fat, 61% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 18
1 serving (30 g) 18
100 g 59
100 ml 60
1 cup 143

Related types of Coffee Creamer:

Cream Substitute (Powdered)
Cream Substitute (Liquid)
Cream Substitute (Light Liquid)
Frozen Cream Substitute
Cream Substitute (Light Powdered)
Single Cream
  View More Coffee Creamer Nutritional Info

Related types of Cream:

Light Cream
Half and Half Cream
Coffee or Table Cream (Light)
Whipped Cream (Pressurised)
Whipping Cream
Heavy Cream
  View More Cream Nutritional Info

See also:

Half and Half Sour Cream
Half and Half or Heavy Cream
Pork Leg (Rump Half)
Fat Free Single Cream
Sour Cream (Fat Free)
  View More
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