| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 waffle (10.3 cm dia)
Energy
310 kj
74 kcal
Fat
0.12g
Saturated Fat
0.018g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.046g
Carbohydrates
15.02g
Sugar
6.45g
Fibre
0.4g
Protein
3.07g
Sodium
130mg
Cholesterol
0mg
Potassium
39mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (1%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
0.12g
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Carbs
15.02g
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Prot
3.07g
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| There are 74 calories in 1 Fat Free Plain Waffle. |
| Calorie Breakdown: 1% fat, 82% carbs, 17% prot. |
Common serving sizes:
Related types of Waffles:
Related types of Desserts:
See also:
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