Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
180 kj
43 kcal
Fat
3g
Saturated Fat
0.416g
Monounsaturated Fat
0.74g
Polyunsaturated Fat
1.764g
Carbohydrates
2.5g
Sugar
0g
Fibre
0g
Protein
1.5g
Sodium
833mg
Cholesterol
1mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
3g
Carbs
2.5g
Prot
1.5g
There are 43 calories in 100 grams of Fat Free Salted Margarine-Like Liquid Spread.
Calorie Breakdown: 63% fat, 23% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (7 g) 3
1 tbsp 6
100 g 43

Related types of Margarine:

Salted Margarine Stick
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine (Fat Free, Tub)
Salted Whipped Margarine Tub
Margarine (Vegetable Oil, 20% Fat)
Margarine
  View More Margarine Nutritional Info

Related types of Spreads:

Chicken Salad Spread
Butter
Corned Beef Spread
Cheese Spread
Mayonnaise
  View More Spreads Nutritional Info

See also:

Salted Margarine-Like Liquid Spread
Fat Free Salted Margarine-Like Spread Tub
Salted Margarine-Like Spread Stick
Salted Margarine-Like Spread Tub
Margarine-Like Spread (40% Fat)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.