Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
289 kj
69 kcal
Fat
0.1g
Saturated Fat
0.02g
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.048g
Carbohydrates
17.95g
Sugar
16.15g
Fibre
1.8g
Protein
0.39g
Sodium
1mg
Cholesterol
0mg
Potassium
102mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (1%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
0.1g
Carbs
17.95g
Prot
0.39g
There are 69 calories in 100 grams of Figs (Solids and Liquids, Light Syrup Pack, Canned).
Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 fig with liquid 19
100 g 69
1 cup 174

Related types of Figs:

Dried Fig
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs
Fig Bar
Figs (Solids and Liquids, Water Pack, Canned)
  View More Figs Nutritional Info

Related types of Fruit:

Apples
Oranges
Raspberries
Strawberries
Bananas
Peaches
  View More Fruit Nutritional Info

See also:

Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)
Peaches (Solids and Liquids, Light Syrup Pack, Canned)
Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Paper Boat Mixed Fruit Juice
Mother Dairy Fruit Yoghurt Blueberry
Kissan Mixed Fruit Jam
Reliance Fresh Banana Flower
Bagrry's Crunchy Muesli Fruit & Nut with Cranberries
Pran Litchi Fruit Drink


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.