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Figs (Solids and Liquids, Water Pack, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
550 kj
131 kcal
Fat
0.25g
Saturated Fat
0.05g
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.119g
Carbohydrates
34.7g
Sugar
29.24g
Fibre
5.5g
Protein
0.99g
Sodium
2mg
Cholesterol
0mg
Potassium
255mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
0.25g
Carbs
34.7g
Prot
0.99g
There are 131 calories in 1 cup of Figs (Solids and Liquids, Water Pack, Canned).
Calorie Breakdown: 2% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 fig with liquid 14
1 oz 15
100 g 53
1 cup 131

Related types of Figs:

Fig Bar
Dried Fig
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs
  View More Figs Nutritional Info

Related types of Fruit:

Bananas
Oranges
Apples
Raspberries
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

Grapefruit (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
  View More
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