Food database and calorie counter  

Figs (Solids and Liquids, Water Pack, Canned)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
550 kj
131 kcal
Fat
0.25g
Saturated Fat
0.05g
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.119g
Carbohydrates
34.7g
Sugar
29.24g
Fibre
5.5g
Protein
0.99g
Sodium
2mg
Cholesterol
0mg
Potassium
255mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
0.25g
Carbs
34.7g
Prot
0.99g
There are 131 calories in 1 cup of Figs (Solids and Liquids, Water Pack, Canned).
Calorie Breakdown: 2% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 fig with liquid 14
100 g 53
1 cup 131

Related types of Figs:

Figs
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Fig Bar
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Dried Fig
  View More Figs Nutritional Info

Related types of Fruit:

Strawberries
Apples
Raspberries
Bananas
Oranges
Peaches
  View More Fruit Nutritional Info

See also:

Grapefruit (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Peaches (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.