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Nutrition Facts
Serving Size
1 oz
per serve
Energy
74 kj
18 kcal
Fat
0.77g
Saturated Fat
0.115g
Monounsaturated Fat
0.153g
Polyunsaturated Fat
0.421g
Carbohydrates
0.68g
Sugar
0.36g
Fibre
0g
Protein
1.96g
Sodium
10mg
Cholesterol
0mg
Potassium
55mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (40%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.77g
Carbs
0.68g
Prot
1.96g
There are 18 calories in 1 ounce of Firm Silken Tofu.
Calorie Breakdown: 40% fat, 16% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz 18
1 slice 52
100 g 62

Related types of Tofu:

Lite Firm Silken Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
  View More Tofu Nutritional Info

See also:

Firm Tofu (with Calcium Sulfate)
Tofu Skin
Chocolate Frozen Tofu Dessert
Okara Tofu
  View More
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