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Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal)

Nutrition Facts
Serving Size
1 meal (285 g)
per serve
Energy
1248 kj
298 kcal
Fat
10.82g
Saturated Fat
4.16g
Monounsaturated Fat
2.224g
Polyunsaturated Fat
3.689g
Carbohydrates
32.01g
Sugar
3.95g
Fibre
3.7g
Protein
17.35g
Sodium
1210mg
Cholesterol
40mg
Potassium
486mg
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
298
Fat
10.82g
Carbs
32.01g
Prot
17.35g
There are 298 calories in 1 Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal).
Calorie Breakdown: 33% fat, 43% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
100 g 105
1 meal (285 g) 298
1 serving (284 g) 298

Related types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Lemon-Butter Sauce
Fish Sauce
Fish Sandwich with Tartar Sauce
Fish Sandwich with Tartar Sauce and Cheese
Pancakes with Butter and Syrup
  View More
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