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Flatfish (Flounder and Sole) (Cooked, Dry Heat)

Nutrition Facts
Serving Size
100 g
per serve
Energy
490 kj
117 kcal
Fat
1.53g
Saturated Fat
0.363g
Monounsaturated Fat
0.276g
Polyunsaturated Fat
0.646g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.16g
Sodium
105mg
Cholesterol
68mg
Potassium
344mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (12%)
 
Protein (88%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
117
Fat
1.53g
Carbs
0g
Prot
24.16g
There are 117 calories in 100 grams of Flatfish (Flounder and Sole) (Cooked, Dry Heat).
Calorie Breakdown: 12% fat, 0% carbs, 88% prot.

Common serving sizes:

Serving Size Calories
100 g 117
1 fillet 149
1 lb 531

Related types of Flounder:

Steamed or Poached Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Baked or Grilled Flounder
Cooked Flounder
Fried Floured or Breaded Flounder
  View More Flounder Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

You searched for Flatfish (Flounder and Sole) (Cooked, Dry Heat). Did you mean:
Flatfish (Flounder and Sole Species)
Swordfish (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Bluefin Tuna (Cooked, Dry Heat)
Haddock (Fish) (Cooked, Dry Heat)
  View More
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