| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tsp of whole
Energy
76 kj
18 kcal
Fat
1.43g
Saturated Fat
0.125g
Monounsaturated Fat
0.256g
Polyunsaturated Fat
0.977g
Carbohydrates
0.98g
Sugar
0.05g
Fibre
0.9g
Protein
0.62g
Sodium
1mg
Cholesterol
0mg
Potassium
28mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
1.43g
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Carbs
0.98g
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Prot
0.62g
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| There are 18 calories in 1 teaspoon of whole of Flaxseed Seeds. |
| Calorie Breakdown: 67% fat, 20% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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