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1 tsp ground

Flaxseed Seeds

Nutrition Facts
Serving Size
1 tsp of ground
per serve
Energy
56 kj
13 kcal
Fat
1.05g
Saturated Fat
0.092g
Monounsaturated Fat
0.188g
Polyunsaturated Fat
0.718g
Carbohydrates
0.72g
Sugar
0.04g
Fibre
0.7g
Protein
0.46g
Sodium
1mg
Cholesterol
0mg
Potassium
20mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (67%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
1.05g
Carbs
0.72g
Prot
0.46g
There are 13 calories in 1 teaspoon of ground Flaxseed Seeds.
Calorie Breakdown: 67% fat, 20% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 tsp ground 13
1 tsp whole 18
1 tbsp ground 37
1 tbsp whole 55
1 oz 151
100 g 534
1 cup whole 897

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info

See also:

Flax Seeds
Dried Chia Seeds
Sesame Seeds
Roasted and Toasted Whole Sesame Seeds
Cumin
  View More
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