| Food database and calorie counter |
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Flounder with Crab Stuffing
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Nutrition Facts
Serving Size
1 piece
Energy
1388 kj
332 kcal
Fat
10.58g
Saturated Fat
2.224g
Monounsaturated Fat
3.906g
Polyunsaturated Fat
3.064g
Carbohydrates
13.71g
Sugar
1.74g
Fibre
0.8g
Protein
42.67g
Sodium
903mg
Cholesterol
160mg
Potassium
792mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
332
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Fat
10.58g
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Carbs
13.71g
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Prot
42.67g
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| There are 332 calories in 1 piece of Flounder with Crab Stuffing. |
| Calorie Breakdown: 30% fat, 17% carbs, 53% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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