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Flour and Water Gravy

Nutrition Facts
Serving Size
1 cup
per serve
Energy
803 kj
192 kcal
Fat
0.53g
Saturated Fat
0.082g
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.216g
Carbohydrates
40.13g
Sugar
0.14g
Fibre
1.4g
Protein
5.42g
Sodium
250mg
Cholesterol
0mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
192
Fat
0.53g
Carbs
40.13g
Prot
5.42g
There are 192 calories in 1 cup of Flour and Water Gravy.
Calorie Breakdown: 3% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 12
1 oz 23
1 serving (30 g) 24
100 g 80
1 cup 192

Related types of Gravy:

Chicken Gravy (Canned)
Beef or Meat Gravy
Beef Gravy (Canned)
Brown Gravy
Sausage Gravy
Turkey Gravy (Canned)
  View More Gravy Nutritional Info

Related types of Sauces:

Salsa
Mayonnaise
Soy Sauce
Olive Oil
Ketchup
Applesauce
  View More Sauces Nutritional Info

See also:

Flour and Water Patty
Potato Flour
Flour Tortillas
Fried Pastry (Mainly Flour and Water)
White Rice Flour
  View More
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