| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
803 kj
192 kcal
Fat
0.53g
Saturated Fat
0.082g
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.216g
Carbohydrates
40.13g
Sugar
0.14g
Fibre
1.4g
Protein
5.42g
Sodium
250mg
Cholesterol
0mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
192
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Fat
0.53g
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Carbs
40.13g
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Prot
5.42g
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| There are 192 calories in 1 cup of Flour and Water Gravy. |
| Calorie Breakdown: 3% fat, 86% carbs, 12% prot. |
Common serving sizes:
Related types of Gravy:
Related types of Sauces:
See also:
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