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1 tortilla (approx 25 cm dia)

Flour Tortillas

Nutrition Facts
Serving Size
1 tortilla (approx 25 cm dia)
per serve
Energy
914 kj
218 kcal
Fat
5.42g
Saturated Fat
1.32g
Monounsaturated Fat
2.726g
Polyunsaturated Fat
1.109g
Carbohydrates
35.94g
Sugar
1.34g
Fibre
2.2g
Protein
5.8g
Sodium
445mg
Cholesterol
0mg
Potassium
108mg
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
5.42g
Carbs
35.94g
Prot
5.8g
There are 218 calories in 1 10" Flour Tortilla.
Calorie Breakdown: 23% fat, 67% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 medium (approx 15 cm dia) 94
1 tortilla (approx 18 cm - 20 cm dia) 144
1 tortilla (approx 25 cm dia) 218
100 g 312

Related types of Tortillas:

Whole Wheat Tortilla
Corn Tortilla
Tortilla
Flour Tortilla
  View More Tortillas Nutritional Info

Related types of Wraps:

Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
  View More Wraps Nutritional Info

See also:

Flour Taco Shell
Fried Pastry (Mainly Flour and Water)
Flour Tortillas (without Added Calcium)
Corn Tortillas
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla
  View More
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