| Food database and calorie counter |
|
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
|
Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
Energy
478 kj
114 kcal
Fat
7.37g
Saturated Fat
2.706g
Monounsaturated Fat
3.296g
Polyunsaturated Fat
0.703g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
11.22g
Sodium
93mg
Cholesterol
39mg
Potassium
147mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
114
|
|
Fat
7.37g
|
|
Carbs
0g
|
|
Prot
11.22g
|
| There are 114 calories in 1 medium slice of Fresh Ham. |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
