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Freshly Squeezed Orange Juice

Nutrition Facts
Serving Size: 1 cup
per serve
Kilojoules 468.608 kj
Calories 112 kcal
Protein 1.74 g
Carbohydrate 25.79 g
  Sugar 20.83 g
Fat 0.5 g
  Saturated Fat 0.06 g
  Monounsaturated Fat 0.089 g
  Polyunsaturated Fat 0.099 g
Cholesterol 0 mg
Fibre 0.5 g
Sodium 2 mg
Potassium 496 mg
Last updated: 21 Aug 07 07:33 AM
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 112 calories in 1 cup of Freshly Squeezed Orange Juice.
Calorie Breakdown: 4% fat, 90% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 14
1 juice 1 orange (6.5 cm dia) 39
100 g 45
100 ml 47
1 serving (186 g) 84
1 cup 112

Related types of Orange Juice:

Orange Juice Drink
Orange Juice
Frozen Orange Juice (Reconstituted with Water)
Orange Juice (Chilled, Includes From Concentrate)
Orange Juice (Unsweetened, Canned)
  View More Orange Juice Nutritional Info

Related types of Juice:

Grapefruit Juice
Cranberry Juice
Pink Grapefruit Juice
Apple Juice
Grape Juice
  View More Juice Nutritional Info

See also:

Freshly Squeezed Grapefruit Juice
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange and Apricot Juice (Canned)
Pineapple Orange Banana Juice
Pineapple and Orange Juice (Canned)
  View More
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