Food database and calorie counter  

Freshly Squeezed Orange Juice

Nutrition Facts
Serving Size
1 cup
per serve
Energy
467 kj
112 kcal
Fat
0.5g
Saturated Fat
0.06g
Monounsaturated Fat
0.089g
Polyunsaturated Fat
0.099g
Carbohydrates
25.79g
Sugar
20.83g
Fibre
0.5g
Protein
1.74g
Sodium
2mg
Cholesterol
0mg
Potassium
496mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
0.5g
Carbs
25.79g
Prot
1.74g
There are 112 calories in 1 cup of Freshly Squeezed Orange Juice.
Calorie Breakdown: 4% fat, 90% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 14
1 juice 1 orange (6.5 cm dia) 39
100 g 45
100 ml 47
1 serving (186 g) 84
1 cup 112

Related types of Orange Juice:

Orange Juice Drink
Orange Juice
Orange Juice (Chilled, Includes From Concentrate)
Frozen Orange Juice (Reconstituted with Water)
Orange Juice (Unsweetened, Canned)
  View More Orange Juice Nutritional Info

Related types of Juice:

Pink Grapefruit Juice
Apple Juice
Grape Juice
Grapefruit Juice
Cranberry Juice
  View More Juice Nutritional Info

See also:

Freshly Squeezed Grapefruit Juice
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange and Apricot Juice (Canned)
Pineapple Orange Banana Juice
Pineapple and Orange Juice (Canned)
  View More
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