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1 serving (186 g)

Freshly Squeezed Orange Juice

Nutrition Facts
Serving Size
1 serving (186 g)
per serve
Energy
350 kj
84 kcal
Fat
0.37g
Saturated Fat
0.045g
Monounsaturated Fat
0.067g
Polyunsaturated Fat
0.074g
Carbohydrates
19.34g
Sugar
15.62g
Fibre
0.4g
Protein
1.3g
Sodium
2mg
Cholesterol
0mg
Potassium
372mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(84 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (4%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
84
Fat
0.37g
Carbs
19.34g
Prot
1.3g
There are 84 calories in 1 serving of Freshly Squeezed Orange Juice.
Calorie Breakdown: 4% fat, 90% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 14
1 juice 1 orange (6.5 cm dia) 39
100 g 45
100 ml 47
1 serving (186 g) 84
1 cup 112

Related types of Orange Juice:

Frozen Orange Juice (Reconstituted with Water)
Orange Juice (Unsweetened, Canned)
Orange Juice (Chilled, Includes From Concentrate)
Orange Juice Drink
Orange Juice
  View More Orange Juice Nutritional Info

Related types of Juice:

Grape Juice
Apple Juice
Grapefruit Juice
Pink Grapefruit Juice
Cranberry Juice
  View More Juice Nutritional Info

See also:

Orange Strawberry Banana Juice
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Freshly Squeezed Grapefruit Juice
Orange and Apricot Juice (Canned)
Pineapple Orange Banana Juice
  View More
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