| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 fillet (16 cm x 9 cm x 1 cm)
Energy
1116 kj
267 kcal
Fat
15.24g
Saturated Fat
3.205g
Monounsaturated Fat
6.636g
Polyunsaturated Fat
4.438g
Carbohydrates
8.99g
Sugar
0.55g
Fibre
0.3g
Protein
22.41g
Sodium
174mg
Cholesterol
88mg
Potassium
437mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
267
|
|
Fat
15.24g
|
|
Carbs
8.99g
|
|
Prot
22.41g
|
| There are 267 calories in 1 fillet of Fried Battered Fish. |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
