| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1166 kj
279 kcal
Fat
15.78g
Saturated Fat
3.355g
Monounsaturated Fat
6.819g
Polyunsaturated Fat
4.463g
Carbohydrates
9.13g
Sugar
0.56g
Fibre
0.3g
Protein
23.99g
Sodium
177mg
Cholesterol
78mg
Potassium
454mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
279
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Fat
15.78g
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Carbs
9.13g
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Prot
23.99g
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| There are 279 calories in 1 cup of flaked Fried Battered Flounder. |
| Calorie Breakdown: 52% fat, 13% carbs, 35% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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