| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, boneless
Energy
331 kj
79 kcal
Fat
4.9g
Saturated Fat
1.611g
Monounsaturated Fat
2.138g
Polyunsaturated Fat
0.784g
Carbohydrates
1.86g
Sugar
0.33g
Fibre
0.1g
Protein
6.48g
Sodium
117mg
Cholesterol
20mg
Potassium
103mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (57%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
79
|
|
Fat
4.9g
|
|
Carbs
1.86g
|
|
Prot
6.48g
|
| There are 79 calories in 1 ounce, boneless Fried Battered Pork Chop. |
| Calorie Breakdown: 57% fat, 10% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
59 |
|
1 oz, boneless |
79 |
|
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
145 |
|
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
268 |
|
1 serving (96 g) |
268 |
|
100 g |
279 |
|
1 cup diced |
374 |
|
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
388 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
