| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
245 kj
59 kcal
Fat
3.63g
Saturated Fat
1.194g
Monounsaturated Fat
1.583g
Polyunsaturated Fat
0.581g
Carbohydrates
1.38g
Sugar
0.24g
Fibre
0g
Protein
4.8g
Sodium
87mg
Cholesterol
15mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (57%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
3.63g
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Carbs
1.38g
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Prot
4.8g
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| There are 59 calories in 1 ounce, boneless (yield after cooking) Fried Battered Pork Chop. |
| Calorie Breakdown: 57% fat, 10% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking) |
59 |
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1 oz, boneless |
79 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
145 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
268 |
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1 serving (96 g) |
268 |
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100 g |
279 |
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1 cup diced |
374 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
388 |
Related types of Pork Chops:
Related types of Pork:
See also:
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