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Fried Battered Pork Steak or Cutlet

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
2253 kj
538 kcal
Fat
33.14g
Saturated Fat
10.708g
Monounsaturated Fat
14.475g
Polyunsaturated Fat
4.992g
Carbohydrates
12.68g
Sugar
2.22g
Fibre
0.4g
Protein
44.37g
Sodium
575mg
Cholesterol
156mg
Potassium
614mg
Last updated: 21 Aug 07 07:33 AM
27%
of RDI*
(538 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (57%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
538
Fat
33.14g
Carbs
12.68g
Prot
44.37g
There are 538 calories in 1 medium Fried Battered Pork Steak or Cutlet.
Calorie Breakdown: 57% fat, 10% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 59
1 oz, boneless (yield after cooking) 70
1 oz, boneless 79
1 serving (85 g) 237
100 g 279
1 cup diced 374
1 small (yield after cooking, bone removed) 458
1 medium (yield after cooking, bone removed) 538
1 large (yield after cooking, bone removed) 661

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info

Related types of Pork:

Minced Pork
Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
  View More Pork Nutritional Info

See also:

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet
Pork Steak or Cutlet
Fried Battered Beef Steak
  View More
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