Food database and calorie counter

Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 medium (yield after cooking, bone and fat removed)

Energy

1648 kj

394 kcal

Fat

20.01g

Saturated Fat

6.047g

Monounsaturated Fat

8.918g

Polyunsaturated Fat

3.266g

Carbohydrates

11.1g

Sugar

1.94g

Fibre

0.3g

Protein

39.88g

Sodium

559mg

Cholesterol

128mg

Potassium

595mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

20%

of RDI*

(394 cal)

Calorie Breakdown:

Carbohydrate (11%)

Fat (47%)

Protein (42%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

394

Fat

20.01g

Carbs

11.1g

Prot

39.88g

There are 394 calories in 1 medium Fried Battered Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 47% fat, 12% carbs, 42% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	37
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone and fat removed)	44
1 oz, with bone, lean only (yield after bone removed)	49
1 oz, boneless (yield after cooking, fat removed)	51
1 oz, boneless, raw, lean only (yield after cooking)	58
1 oz, boneless (yield after fat removed)	61
1 oz, boneless, lean only	66
1 serving (85 g)	198
100 g	233
1 cup diced	312
1 small (yield after cooking, bone and fat removed)	336
1 medium (yield after cooking, bone and fat removed)	394
1 large (yield after cooking, bone and fat removed)	485

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
	View More Steak Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Chop
Pork Roast
Minced Pork
Pork
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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