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1 large (yield after cooking, bone removed)

Fried Battered Pork Steak or Cutlet

Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
Energy
2767 kj
661 kcal
Fat
40.69g
Saturated Fat
13.149g
Monounsaturated Fat
17.775g
Polyunsaturated Fat
6.13g
Carbohydrates
15.57g
Sugar
2.72g
Fibre
0.5g
Protein
54.49g
Sodium
706mg
Cholesterol
192mg
Potassium
754mg
Last updated: 21 Aug 07 07:33 AM
33%
of RDI*
(661 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (57%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
661
Fat
40.69g
Carbs
15.57g
Prot
54.49g
There are 661 calories in 1 large Fried Battered Pork Steak or Cutlet.
Calorie Breakdown: 57% fat, 10% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone (yield after bone removed) 59
1 oz, boneless (yield after cooking) 70
1 oz, boneless 79
1 serving (85 g) 237
100 g 279
1 cup diced 374
1 small (yield after cooking, bone removed) 458
1 medium (yield after cooking, bone removed) 538
1 large (yield after cooking, bone removed) 661

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Chop
Pork Spareribs
Minced Pork
  View More Pork Nutritional Info

See also:

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet
Pork Steak or Cutlet
Fried Battered Beef Steak
  View More
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