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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
210 kj
50 kcal
Fat
3.09g
Saturated Fat
0.999g
Monounsaturated Fat
1.35g
Polyunsaturated Fat
0.466g
Carbohydrates
1.18g
Sugar
0.21g
Fibre
0g
Protein
4.14g
Sodium
54mg
Cholesterol
15mg
Potassium
57mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
3.09g
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Carbs
1.18g
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Prot
4.14g
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| There are 50 calories in 1 ounce, with bone (yield after cooking, bone removed) Fried Battered Pork Steak or Cutlet. |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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