| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
2253 kj
538 kcal
Fat
33.14g
Saturated Fat
10.708g
Monounsaturated Fat
14.475g
Polyunsaturated Fat
4.992g
Carbohydrates
12.68g
Sugar
2.22g
Fibre
0.4g
Protein
44.37g
Sodium
575mg
Cholesterol
156mg
Potassium
614mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
538
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Fat
33.14g
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Carbs
12.68g
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Prot
44.37g
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| There are 538 calories in 1 medium Fried Battered Pork Steak or Cutlet. |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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