| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1167 kj
279 kcal
Fat
17.17g
Saturated Fat
5.548g
Monounsaturated Fat
7.5g
Polyunsaturated Fat
2.587g
Carbohydrates
6.57g
Sugar
1.15g
Fibre
0.2g
Protein
22.99g
Sodium
298mg
Cholesterol
81mg
Potassium
318mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
279
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Fat
17.17g
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Carbs
6.57g
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Prot
22.99g
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| There are 279 calories in 100 grams of Fried Battered Pork Steak or Cutlet. |
| Calorie Breakdown: 57% fat, 10% carbs, 34% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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