Food database and calorie counter  

Fried Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size
100 g
per serve
Energy
962 kj
230 kcal
Fat
9.55g
Saturated Fat
3.098g
Monounsaturated Fat
3.505g
Polyunsaturated Fat
1.57g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
33.65g
Sodium
396mg
Cholesterol
97mg
Potassium
488mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
9.55g
Carbs
0g
Prot
33.65g
There are 230 calories in 100 grams of Fried Beef Steak (Lean Only Eaten).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 34
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 37
1 oz, boneless (yield after cooking, fat removed) 44
1 oz, with bone (yield after bone and fat removed) 48
1 oz, boneless, raw, lean only (yield after cooking) 51
1 oz, with bone, lean only (yield after bone removed) 53
1 oz, boneless (yield after fat removed) 60
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) 64
1 oz, boneless, lean only 65
1 serving (85 g) 196
100 g 230
1 small (yield after cooking, bone and fat removed) 269
1 cup diced 308
1 cube steak 317
1 medium (yield after cooking, bone and fat removed) 359
1 T-bone steak (yield after cooking, bone and fat removed) 423
1 large (yield after cooking, bone and fat removed) 481

Related types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Fried Beef Steak (Lean and Fat Eaten)
Fried Battered Beef Steak (Lean Only Eaten)
Fried Battered Beef Steak (Lean and Fat Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2023 FatSecret. All rights reserved.