| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1290 kj
308 kcal
Fat
12.8g
Saturated Fat
4.151g
Monounsaturated Fat
4.696g
Polyunsaturated Fat
2.104g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
45.09g
Sodium
531mg
Cholesterol
130mg
Potassium
654mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
308
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Fat
12.8g
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Carbs
0g
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Prot
45.09g
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| There are 308 calories in 1 cup of diced Fried Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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