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Fried Beef Steak (Lean Only Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
962 kj
230 kcal
Fat
9.55g
Saturated Fat
3.098g
Monounsaturated Fat
3.505g
Polyunsaturated Fat
1.57g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
33.65g
Sodium
396mg
Cholesterol
97mg
Potassium
488mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
9.55g
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Carbs
0g
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Prot
33.65g
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| There are 230 calories in 100 grams of Fried Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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