| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
332 kj
79 kcal
Fat
4.76g
Saturated Fat
1.414g
Monounsaturated Fat
1.875g
Polyunsaturated Fat
1.071g
Carbohydrates
3.44g
Sugar
0.31g
Fibre
0.2g
Protein
5.33g
Sodium
150mg
Cholesterol
23mg
Potassium
81mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
4.76g
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Carbs
3.44g
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Prot
5.33g
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| There are 79 calories in 1 ounce, boneless (yield after cooking) Fried Breaded or Floured Pork Chop. |
| Calorie Breakdown: 55% fat, 18% carbs, 27% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
54 |
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1 oz, with bone (yield after bone removed) |
73 |
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1 oz, boneless (yield after cooking) |
79 |
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1 oz, boneless |
90 |
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1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
165 |
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1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
304 |
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1 serving (96 g) |
304 |
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100 g |
317 |
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1 cup diced |
425 |
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1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
441 |
Related types of Pork Chops:
Related types of Pork:
See also:
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