| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
330 kj
79 kcal
Fat
4.47g
Saturated Fat
1.48g
Monounsaturated Fat
1.865g
Polyunsaturated Fat
0.658g
Carbohydrates
2.66g
Sugar
0.24g
Fibre
0.2g
Protein
6.53g
Sodium
124mg
Cholesterol
27mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
4.47g
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Carbs
2.66g
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Prot
6.53g
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| There are 79 calories in 1 ounce, boneless Fried Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Minced Pork:
Related types of Steak:
See also:
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