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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
244 kj
58 kcal
Fat
3.31g
Saturated Fat
1.096g
Monounsaturated Fat
1.382g
Polyunsaturated Fat
0.487g
Carbohydrates
1.97g
Sugar
0.18g
Fibre
0.1g
Protein
4.83g
Sodium
92mg
Cholesterol
20mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
3.31g
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Carbs
1.97g
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Prot
4.83g
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| There are 58 calories in 1 ounce, with bone (yield after bone removed) Fried Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Minced Pork:
Related types of Steak:
See also:
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