| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
989 kj
236 kcal
Fat
13.41g
Saturated Fat
4.437g
Monounsaturated Fat
5.593g
Polyunsaturated Fat
1.973g
Carbohydrates
7.99g
Sugar
0.72g
Fibre
0.5g
Protein
19.57g
Sodium
371mg
Cholesterol
82mg
Potassium
265mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
236
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Fat
13.41g
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Carbs
7.99g
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Prot
19.57g
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| There are 236 calories in 1 serving of Fried Breaded or Floured Pork Steak or Cutlet. |
| Calorie Breakdown: 52% fat, 14% carbs, 34% prot. |
Common serving sizes:
Related types of Minced Pork:
Related types of Steak:
See also:
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