Food database and calorie counter  

Fried Breaded Squid

Nutrition Facts
Serving Size
1 piece
per serve
Energy
80 kj
19 kcal
Fat
0.82g
Saturated Fat
0.181g
Monounsaturated Fat
0.297g
Polyunsaturated Fat
0.257g
Carbohydrates
1.12g
Sugar
0.08g
Fibre
0g
Protein
1.71g
Sodium
38mg
Cholesterol
24mg
Potassium
27mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (39%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.82g
Carbs
1.12g
Prot
1.71g
There are 19 calories in 1 piece of Fried Breaded Squid.
Calorie Breakdown: 39% fat, 24% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 piece 19
1 oz of 56
1 serving (85 g) 167
100 g 197
1 cup of 296

Related types of Squid:

Squid
Grilled Baked Squid
Squid (Mixed Species)
Dried Squid
Steamed or Boiled Squid
  View More Squid Nutritional Info

Related types of Seafood:

Lobster
Clams
Shrimp (Cooked)
Octopus
Crab
Mussels
  View More Seafood Nutritional Info

See also:

Fried Floured or Breaded Swordfish
Fried Floured or Breaded Tuna
Fried Floured or Breaded Scallops
Fried Floured or Breaded Croaker
Fried Floured or Breaded Haddock
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.